Ancient Vedic Diagnostics
Ayurvedic Prakriti (Body Type) Assessment
According to Ayurveda, every individual is born with a unique combination of three bio-energies (Doshas):Vata (Baat),Pitta (Pit), andKapha (Kaf). Discovering your Prakriti reveals the key to your ideal diet, fitness routines, sleep requirements, and natural balance.
Vata (Space & Air)
Controls respiration, circulation, and sensory pace. Governs light, dry, and quick traits.
Pitta (Fire & Water)
Controls metabolism, body heat, and digestives. Governs sharp, logical, and warm traits.
Kapha (Water & Earth)
Controls physical frame, joints structure, and moisture. Governs calm, strong, and stable traits.